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	<title>Lauren Lapointe &#8211; Lauren Lapointe Coaching</title>
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	<description>Coaching with Lauren Lapointe</description>
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	<title>Lauren Lapointe &#8211; Lauren Lapointe Coaching</title>
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		<title>How To Stay Inspired And Creative During Holidays And Busy Times</title>
		<link>https://laurenlapointecoaching.com/creative-practice/how-to-stay-inspired-and-creative-during-holidays-and-busy-times/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stay-inspired-and-creative-during-holidays-and-busy-times</link>
		
		<dc:creator><![CDATA[Lauren Lapointe]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 23:59:48 +0000</pubDate>
				<category><![CDATA[Creative Practice]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Creativity Tip]]></category>
		<category><![CDATA[creative practice]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[inspiration]]></category>
		<guid isPermaLink="false">https://laurenlapointecoaching.com/?p=3721</guid>

					<description><![CDATA[There's a special family or social event coming up, you need to travel for work, or maybe the holidays approach.&#160;It could be any number of things: but you know that your routine will be disrupted and, with that, your creative time.&#160;Does this mean that you should feel guilty about not having the usual amount of [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-columns" style=""><div class="tcb-flex-row tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-160678ea894" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-160678eb7b1"><p><span data-css="tve-u-15f30b059ab" style="font-family: Raleway; font-weight: 400;">There's a special family or social event coming up, you need to travel for work, or maybe the holidays approach.</span></p><p><span data-css="tve-u-15f30b059ab" style="font-family: Raleway; font-weight: 400;">It could be any number of things: but you know that your routine will be disrupted and, with that, your creative time.</span></p><p><span data-css="tve-u-15f30b059ab" style="font-family: Raleway; font-weight: 400;">Does this mean that you should feel guilty about not having the usual amount of time and focus for your creativity? Or turn your back on your creativity altogether and tell yourself that you'll get back to it when you have more time?</span></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-160678ea8c9" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-160678b717d" style=""><span class="tve_image_frame" style="width: 100%;"><img loading="lazy" decoding="async" class="tve_image wp-image-3751" alt="Creative-time-journal" width="5370" height="3580" title="Creative-time-journal" data-id="3751" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/List-Journal.jpg?resize=5370%2C3580" scale="0" style="width: 100%;" data-jpibfi-indexer="2" data-recalc-dims="1"></span></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" style="">
<div class="tve-content-box-background"></div>
<div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-160678f33f5" style=""><p><span data-css="tve-u-15f30b059ab" style="font-family: Raleway; font-weight: 400;">But then you feel even more guilty by avoiding it and perhaps a bit cranky and resentful of whatever (and whomever) it is that is keeping you from your creative work?&nbsp; And then you can't even enjoy this time with your family or whatever the occasion may be?</span></p><p><span data-css="tve-u-15f30b059ab" style="font-family: Raleway; font-weight: 400;">If any of this sounds familiar, you are not alone!</span></p><p><span data-css="tve-u-16067214a28" style="font-family: Raleway; font-weight: 400;">Instead of spiraling down this creative-holiday rabbit hole of shame, I propose a new approach that will keep you feeling creative and give you the peace of mind to enjoy whatever is going in your life.</span></p><p data-css="tve-u-160671d4efc"><span data-css="tve-u-160671d4f37"><strong><u>1. Schedule In Small Pockets Of Time.</u></strong></span></p><p data-css="tve-u-160671d4efc"><span data-css="tve-u-1606721789d" style="font-family: Raleway; font-weight: 400; font-size: 16px;">Can you squeeze in 5 minutes? Maybe 10? If possible, set your alarm for ten minutes earlier each day and give yourself this time to journal, meditate, brainstorm ideas, or just look over your current or upcoming creative project so that you can stay in the zone. You’ll be amazed at how much this will help you stay connected to your creativity and will sustain you as you go about your day.</span></p><p class="class="><span data-css="tve-u-1606725b249" style="font-family: Raleway; font-weight: 400; font-size: 16px;">Also, when you know you only have a few precious minutes, sometimes you can be more focused and productive and immediately dive deeply into your work. So you may be able to get some good creative work done during these short periods of time, as well.</span></p><p data-css="tve-u-1606725ce7a"><span data-css="tve-u-1606725b24b" style="font-family: Raleway; font-weight: 400;"><strong><u>2. Acknowledge That You're In A Gathering Period</u></strong></span></p><p><span data-css="tve-u-160672b9b05" style="font-weight: 400;"><span data-css="tve-u-160672b9b07" style="font-family: Raleway;">There are going to be times when you're able to hunker down, tune out the world, and work on your creativity...</span></span></p><p><span data-css="tve-u-160672b9b08" style="font-weight: 400;"><span data-css="tve-u-160672b9b0a" style="font-family: Raleway;">And then there will be times when you're out in the field getting research, simply observing, living your life, and filling the well for your creative projects.</span></span></p><p><span data-css="tve-u-160672b9b0b" style="font-weight: 400;"><span data-css="tve-u-160672b9b0d" style="font-family: Raleway;">In other words, when you can't directly work on your creativity, rather than feeling stressed about it, you can reframe it as a "Gathering Period" and switch your creative focus to gathering inspiration and ideas from everything around you.</span></span></p></div><div class="thrv_wrapper thrv-columns" style=""><div class="tcb-flex-row tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-1606791c0ab" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-1606791245d" style=""><span class="tve_image_frame" style="width: 100%;"><img loading="lazy" decoding="async" class="tve_image wp-image-3749" alt="gathering-creativity-time-ideas-and-inspiration" width="1378" height="1378" title="gathering-creativity-time-ideas-and-inspiration" data-id="3749" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=1378%2C1378" scale="0" style="width: 100%;" data-jpibfi-indexer="3" srcset="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?w=1378&amp;ssl=1 1378w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=38%2C38&amp;ssl=1 38w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/12/butterfly-net.jpg?resize=250%2C250&amp;ssl=1 250w" sizes="(max-width: 1000px) 100vw, 1000px" data-recalc-dims="1" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-1606791c0e3" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-1606791fdf4"><p><span data-css="tve-u-160672b9b0f" style="font-weight: 400;"><span data-css="tve-u-160672b9b10" style="font-family: Raleway;">Then you can take what you've gathered and let it fuel your creative work when you're able to return to it.</span></span></p><p><span data-css="tve-u-160672b9b12" style="font-weight: 400;"><span data-css="tve-u-160672b9b13" style="font-family: Raleway;">Do you see how much better this feels?</span></span></p><p><span data-css="tve-u-160672b9b15" style="font-weight: 400;"><span data-css="tve-u-160672b9b17" style="font-family: Raleway;">Be sure to have a way to jot down or record any inspiration while you're gathering (a cell phone or notepad will usually do just fine.)</span></span></p><p><span data-css="tve-u-160672b9b18" style="font-weight: 400;"><span data-css="tve-u-160672b9b1a" style="font-family: Raleway;">Also, use this time consciously and not as an excuse to avoid your creative work (we all know how easy it is to find those excuses, right?) We don't want a gathering period to go on for weeks, months, or even years. Give yourself a deadline and then enjoy!</span></span></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-160678f33f5"><p data-css="tve-u-160672bbde2"><span data-css="tve-u-1606725b718" style="font-weight: 400;"><span data-css="tve-u-1606725b74d" style="font-family: Raleway;"><strong><u>3. Take an Intentional Break</u></strong></span></span></p><p><span data-css="tve-u-160672dc92e" style="font-family: Raleway; font-weight: 400;">If you know that there are going to be certain days when you just can’t get to your creativity, take a conscious break from it.</span></p><p><span data-css="tve-u-160672dc930" style="font-family: Raleway; font-weight: 400;">Tell yourself that you will be fully present with whatever it is that you’re doing that day and that you’ll return to your creativity on X date (set a date and be sure to stick to it.)&nbsp;</span></p><p><span data-css="tve-u-160672b9b1c" style="font-family: Raleway; font-weight: 400;">Give yourself permission to take that break but keep it short (three days at the most but less is better.) This will allow to actually enjoy the time off and come back refreshed and ready to get back to your creative work.</span></p><p data-css="tve-u-160672e517b"><span data-css="tve-u-160672e51be" style="font-family: Raleway; font-weight: 400;"><strong><u>4. Have a Plan For Returning To Your Creative Work</u></strong></span></p><p><span data-css="tve-u-16067548656" style="font-family: Raleway; font-weight: 400;">Set a date to return to your creativity and have something set in place that will make it exciting and enticing so that you're really fired up to resume your work.</span></p><p><span data-css="tve-u-16067548bdc" style="font-weight: 400;"><span data-css="tve-u-16067548c05" style="font-family: Raleway;">A great way to do this is to know that you have a class or program lined up that will support and ignite your creativity.</span></span></p><p><span data-css="tve-u-160675cf2e5" style="font-weight: 400;"><span data-css="tve-u-160675cf2e7" style="font-family: Raleway;">This will give you the peace of mind to relax and enjoy your break or holiday AND you’ll be so excited and inspired to know this you have something special coming up for you and your creativity.&nbsp;</span></span></p><p data-css="tve-u-160675d09fb"><span data-css="tve-u-160675cf2ec" style="font-family: Raleway; font-weight: 400;"><strong><u>In Conclusion</u></strong></span></p><p><span data-css="tve-u-160675cf317" style="font-weight: 400;"><span data-css="tve-u-160675cf319" style="font-family: Raleway;">It's always a delicate dance to balance our creativity and our lives. Knowing this, being aware, and having conscious tools to allow you to navigate this balance as you take conscious breaks from your creative routine will allow you to feel empowered, support your creativity, and help you feel more at peace and enjoy life more.</span></span></p></div></div>
</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-160702ee2f4"><p data-css="tve-u-160702e9ee9" style="text-align: center;"><span data-css="tve-u-160702e95dd" style="font-family: Raleway; font-weight: 400;"><strong>Enjoy the video below where I talk about the Four Ways To Stay Inspired and Creative During The Holidays:</strong></span></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-160702d59a7"><iframe loading="lazy" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Flaurenlapointecoaching%2Fvideos%2F752192304972729%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe><div class="tve_iframe_cover"></div><div class="tve_iframe_cover"></div><div class="tve_iframe_cover"></div></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">3721</post-id>	</item>
		<item>
		<title>The Beauty of Being A Creative Late Bloomer: 4 Reasons to Celebrate Getting a Late Start to Your Creativity</title>
		<link>https://laurenlapointecoaching.com/creativity/the-beauty-of-being-a-creative-late-bloomer-4-reasons-to-celebrate-getting-a-late-start-to-your-creativity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-beauty-of-being-a-creative-late-bloomer-4-reasons-to-celebrate-getting-a-late-start-to-your-creativity</link>
		
		<dc:creator><![CDATA[Lauren Lapointe]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 19:26:57 +0000</pubDate>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[late bloomer]]></category>
		<guid isPermaLink="false">https://laurenlapointecoaching.com/?p=3161</guid>

					<description><![CDATA[Get your free Creative Late Bloomer Starter Plan Worksheet here!Have you always wanted to write a book, paint, make music or follow another creative dream?&#160;But maybe you've told yourself that it's too late or you just don't know how to get started?&#160;Or maybe you’ve been working on your creativity for awhile but find yourself stagnating. [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-columns" style=""><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-15f30ada7f9" style=""><div class="tcb-col tve_empty_dropzone" style="" data-css="tve-u-15f30ae5dbe"><div class="tcb-clear" data-css="tve-u-15f30ad972a"><div class="thrv_wrapper tve_image_caption img_style_dark_frame" data-css="tve-u-15f30af8044" style=""><span class="tve_image_frame" style="width: 100%;"><a href="https://laurenlapointecoaching.com/creative-late-bloomer-starter-plan-worksheet"><img loading="lazy" decoding="async" class="tve_image wp-image-3183" alt="" width="2550" height="3300" title="The Creative Late BloomerStarter Plan Worksheet" data-id="3183" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/The-Creative-Late-BloomerStarter-Plan-Worksheet-1.jpg?resize=2550%2C3300" style="width: 100%;" scale="0" data-recalc-dims="1"></a></span><p class="thrv-inline-text wp-caption-text">Get your free Creative Late Bloomer Starter Plan Worksheet here!</p></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-15f30ada7fe" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f30af939b"><p><span data-css="tve-u-15f30b059ab" style="font-family: Raleway; font-weight: 400;">Have you always wanted to write a book, paint, make music or follow another creative dream?</span></p><p><span data-css="tve-u-15f30b05f2e" style="font-weight: 400;"><span data-css="tve-u-15f30b05f57" style="font-family: Raleway;">But maybe you've told yourself that it's too late or you just don't know how to get started?</span></span></p><p><span data-css="tve-u-15f30b05f80" style="font-weight: 400;"><span data-css="tve-u-15f30b05fa5" style="font-family: Raleway;">Or maybe you’ve been working on your creativity for awhile but find yourself stagnating. Perhaps you’ve even had some success with your creative work but you don’t feel that same old excitement or charge that drove you when you were younger.</span></span></p><p><span data-css="tve-u-15f30b05fca" style="font-weight: 400;"><span data-css="tve-u-15f30b05fef" style="font-family: Raleway;">Maybe you haven’t had the success you wanted and you wonder if it’s time to focus on something else and let that dream go.</span></span></p><p><span data-css="tve-u-15f30b06014" style="font-weight: 400;"><span data-css="tve-u-15f30b06043" style="font-family: Raleway;">Often, we're naturally creative as children, but as we grow and get settled in the world our creativity gets set aside for other things and people.&nbsp;</span></span></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f30afe22e"><p><span data-css="tve-u-15f30b059d1" style="font-family: Raleway; font-weight: 400;">But our creativity doesn't go away, even if we're not actively pursuing it. Our dreams will come creeping back and nudging us, no matter how much we try to talk ourselves out of them.</span></p><p><span data-css="tve-u-15f30b0bf6a" style="font-family: Raleway; font-weight: 400;">And while there is a beauty and fire to the energy and enthusiasm of our young creatives, the good news is that creative late bloomers have a lot to offer.</span></p><p><span data-css="tve-u-15f30b0c5ad" style="font-weight: 400;"><span data-css="tve-u-15f30b0c5d5" style="font-family: Raleway;"><strong>I know, because I’m a creative late bloomer.</strong></span></span></p><p><span data-css="tve-u-15f30b0c601" style="font-weight: 400;"><span data-css="tve-u-15f30b0c628" style="font-family: Raleway;">Like many, I was creative as a child, but then drifted away from my creative side as I went through school, graduated with a business degree, and entered the work force. While I did enjoy my life and work at the time, I always felt like something was missing and I just wasn't doing what I was meant to do with my life.</span></span></p><p><span data-css="tve-u-15f30b0c659" style="font-weight: 400;"><span data-css="tve-u-15f30b0c687" style="font-family: Raleway;">When I started a career as a singer/songwriter in my thirties, I felt a little self-conscious at first. This may not seem that old, but in the music world that trends younger, it felt quite daunting! Especially since I didn’t really have a musical background and was teaching myself the basics of music as I went from gig to gig.</span></span></p><p><span data-css="tve-u-15f30b0c6b8" style="font-weight: 400;"><span data-css="tve-u-15f30b0c6e9" style="font-family: Raleway;">I remember feeling consumed by doubt about following my dream so late.</span></span></p><p><span data-css="tve-u-15f30b0c712" style="font-weight: 400;"><span data-css="tve-u-15f30b0c739" style="font-family: Raleway;">But then, two things happened.</span></span></p></div><div class="thrv_wrapper thrv-columns" style="" data-css="tve-u-15f30de8459"><div class="tcb-flex-row tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p><span data-css="tve-u-15f30b0c765" style="font-weight: 400;"><span data-css="tve-u-15f30b0c793" style="font-family: Raleway;"><strong>First, I heard a story about a woman who worked as an accountant for forty years and then, when she retired, decided to follow her dream of becoming a ballerina.</strong></span></span></p><p><span data-css="tve-u-15f30b0c162" style="font-family: Raleway; font-weight: 400;">Everyone laughed and told her that she couldn’t become a ballerina in her sixties.</span></p><p><span data-css="tve-u-15f30b106c1" style="font-family: Raleway; font-weight: 400;">But she ignored them and threw herself into her passion.</span></p><p><span data-css="tve-u-15f30b11846" style="font-weight: 400;"><span data-css="tve-u-15f30b11881" style="font-family: Raleway;">And guess what? She did it! She became a ballerina.</span></span></p></div></div></div><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper tve_image_caption img_style_dark_frame" data-css="tve-u-15f30c985b8" style=""><span class="tve_image_frame" style="width: 100%;"><img loading="lazy" decoding="async" class="tve_image wp-image-3189" alt="ballerina-creative-late-bloomer" width="4368" height="2912" title="ballerina-creative-late-bloomer" data-id="3189" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?resize=4368%2C2912" scale="0" style="width: 100%;" srcset="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?w=4368&amp;ssl=1 4368w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/dancer.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 1000px) 100vw, 1000px" data-recalc-dims="1" /></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f30deba4d"><p><span data-css="tve-u-15f30b118b7" style="font-weight: 400;"><span data-css="tve-u-15f30b118f0" style="font-family: Raleway;">Later, in her eighties, she taught ballet and inspired others to follow their dreams at any age.&nbsp;</span></span></p><p><span data-css="tve-u-15f30b11925" style="font-weight: 400;"><span data-css="tve-u-15f30b1195f" style="font-family: Raleway;">When I heard this story, I knew that I couldn't let my insecurities about my age hold me back from pursuing my dream.</span></span></p><p><span data-css="tve-u-15f30b1198c" style="font-weight: 400;"><span data-css="tve-u-15f30b119bc" style="font-family: Raleway;">This story also inspired one of my most popular songs to date, “Ballerina Girl.” When I started singing this song at concerts around the country and sharing the story of this inspiring woman, I was simply amazed at the reaction it would get.</span></span></p><p><span data-css="tve-u-15f30b119e8" style="font-weight: 400;"><span data-css="tve-u-15f30b11a19" style="font-family: Raleway;">So many people would approach me afterwards, often with tears, and tell me that they needed to hear that song. They had dreams that they were ignoring because they felt it was too late for them.</span></span></p><p><span data-css="tve-u-15f30b11a46" style="font-weight: 400;"><span data-css="tve-u-15f30b11a78" style="font-family: Raleway;">It wasn’t too late.</span></span></p><p><span data-css="tve-u-15f30b11aa6" style="font-weight: 400;"><span data-css="tve-u-15f30b11ad6" style="font-family: Raleway;">And it’s not too late.</span></span></p><p data-css="tve-u-15f30b26567"><span data-css="tve-u-15f30b11b05" style="font-weight: 400;"><span data-css="tve-u-15f30b11b37" style="font-family: Raleway;"><strong>In the words of Les Brown, “You are never too old to set another goal or to dream a new dream.”</strong></span></span></p><p><span data-css="tve-u-15f30b11b6a" style="font-weight: 400;"><span data-css="tve-u-15f30b11b97" style="font-family: Raleway;">Right around the time that I started to take my music seriously, I went to a songwriting camp for adults called SummerSongs.</span></span></p><p><span data-css="tve-u-15f30b11bc5" style="font-weight: 400;"><span data-css="tve-u-15f30b11bf2" style="font-family: Raleway;">To my surprise, I was one of the youngest people there! I was surrounded by silver-haired retirees who were happily returning to the music that they had always loved to do but had set aside for work, raising families, and other life obligations.</span></span></p><p><span data-css="tve-u-15f30b11c25" style="font-weight: 400;"><span data-css="tve-u-15f30b11c53" style="font-family: Raleway;">And the songs that they wrote were incredible! They were filled with depth and the richness of their lives. These were songs that I didn't get to hear on the radio.</span></span></p><p><span data-css="tve-u-15f30b11c81" style="font-weight: 400;"><span data-css="tve-u-15f30b11cb0" style="font-family: Raleway;">I realized that getting older meant that I had so much more to offer my creativity.</span></span></p><p><span data-css="tve-u-15f30b11cde" style="font-weight: 400;"><span data-css="tve-u-15f30b11d16" style="font-family: Raleway;">So not only is it not too late, but there are some distinct advantages to pursuing your creativity as a late bloomer. Here are just a few:</span></span></p><p data-css="tve-u-15f30b29f81"><span data-css="tve-u-15f30b11d4a" style="font-weight: 400;"><span data-css="tve-u-15f30b11d80" style="font-family: Raleway;"><strong><u>1. Life Experience</u></strong></span></span></p><p><span data-css="tve-u-15f30b11db8" style="font-weight: 400;"><span data-css="tve-u-15f30b11df3" style="font-family: Raleway;">Let's face it, the longer we're here, the more stories we have to tell and the richer the wisdom and experience we have to share.</span></span></p></div><div class="thrv_wrapper thrv-columns" style=""><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-15f30d41236" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="tcb-clear" data-css="tve-u-15f30d40717"><div class="thrv_wrapper tve_image_caption img_style_dark_frame" data-css="tve-u-15f30d3c7a2" style=""><span class="tve_image_frame" style="width: 100%;"><img loading="lazy" decoding="async" class="tve_image wp-image-3165" alt="creative-late-bloomer" width="6016" height="4016" title="creative-late-bloomer" data-id="3165" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/late-bloomer-writer.jpg?resize=6016%2C4016" scale="0" style="width: 100%;" data-recalc-dims="1"></span></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-15f30d41276" style=""><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p><span data-css="tve-u-15f30b11e28" style="font-weight: 400;"><span data-css="tve-u-15f30b11e60" style="font-family: Raleway;">You have unique experiences that only YOU have had and your creativity is a perfect medium to share this experience.&nbsp;</span></span></p><p><span data-css="tve-u-15f30b11e94" style="font-weight: 400;"><span data-css="tve-u-15f30b11ec9" style="font-family: Raleway;">It's lovely to hear the perspective of youth. But often our culture is dominated with youthful messages and we don't get to hear the perspective of other ages.&nbsp;</span></span></p><p><span data-css="tve-u-15f30b11f02" style="font-weight: 400;"><span data-css="tve-u-15f30b11f37" style="font-family: Raleway;">The more we, as late bloomers, share our creative work, the more variety there will be for people to enjoy.</span></span></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p data-css="tve-u-15f30b2c726"><span data-css="tve-u-15f30b11f66" style="font-weight: 400;"><span data-css="tve-u-15f30b11f94" style="font-family: Raleway;"><b style="font-size: 1em;"><u>2. Intentional Approach</u></b></span></span></p><p><span data-css="tve-u-15f30b11fc7" style="font-weight: 400;"><span data-css="tve-u-15f30b11ff6" style="font-family: Raleway;">Often, late bloomers can be more intentional and deliberate with their approach to their creativity.</span></span></p><p><span data-css="tve-u-15f30b12027" style="font-weight: 400;"><span data-css="tve-u-15f30b12056" style="font-family: Raleway;">There is a thoughtfulness that allows for the creative idea to emerge in a beautiful, step-by-step progression.</span></span></p><p><span data-css="tve-u-15f30b12086" style="font-weight: 400;"><span data-css="tve-u-15f30b120b4" style="font-family: Raleway;">Because late bloomers often don’t feel that their creative dream needs to be realized by tomorrow, they can plan better and work in a more methodical way towards their goals.</span></span></p><p><span data-css="tve-u-15f30b120e9" style="font-weight: 400;"><span data-css="tve-u-15f30b1211b" style="font-family: Raleway;">Late bloomers are often more likely to finish a creative project.</span></span></p><p data-css="tve-u-15f30b2edd8"><span data-css="tve-u-15f30b1214f" style="font-weight: 400;"><span data-css="tve-u-15f30b1217f" style="font-family: Raleway;"><strong><u>3. Focus On Process Rather Than External Success</u></strong></span></span></p><p><span data-css="tve-u-15f30b121af" style="font-weight: 400;"><span data-css="tve-u-15f30b121de" style="font-family: Raleway;">Although many late bloomers achieve worldly success, their focus is often on the creative process rather than fame and external success.</span></span></p><p><span data-css="tve-u-15f30b1220d" style="font-weight: 400;"><span data-css="tve-u-15f30b1223d" style="font-family: Raleway;">They focus more on the internal process: what is happening as they create, what comes up, what are they discovering?</span></span></p><p><span data-css="tve-u-15f30b12273" style="font-weight: 400;"><span data-css="tve-u-15f30b122aa" style="font-family: Raleway;">The milestones tend to be more of a sense of accomplishment and of learning.</span></span></p><p data-css="tve-u-15f30b3010f"><span data-css="tve-u-15f30b122e7" style="font-weight: 400;"><span data-css="tve-u-15f30b1231b" style="font-family: Raleway;"><strong><u>4. Balance</u></strong></span></span></p><p><span data-css="tve-u-15f30b12349" style="font-weight: 400;"><span data-css="tve-u-15f30b12379" style="font-family: Raleway;">Late bloomers can achieve a nice balance between the fire of youth and the steadiness of wisdom and life experience. This balance allows them to produce strong creative work.</span></span></p><p><span data-css="tve-u-15f30b123a7" style="font-weight: 400;"><span data-css="tve-u-15f30b123d6" style="font-family: Raleway;">This sense of balance that often comes with life experience &nbsp;allows creative late bloomers to be more productive with their creative work.</span></span></p><p><span data-css="tve-u-15f30b12406" style="font-weight: 400;"><span data-css="tve-u-15f30b1243e" style="font-family: Raleway;">Many creative late bloomers that I’ve worked with in my Creativity Coaching practice have also been able to balance their creativity quite well with the other aspects of their life: work, family etc. Sometimes this balance can feel more challenging when we’re younger.</span></span></p></div><div class="thrv_wrapper thrv-columns" style="" data-css="tve-u-15f30e4068f"><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-15f30d9b70c" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p data-css="tve-u-15f30b3228a"><span data-css="tve-u-15f30b12477" style="font-weight: 400;"><span data-css="tve-u-15f30b124b3" style="font-family: Raleway;"><strong><u>Some Famous Creative Late Bloomers:</u></strong></span></span></p><p><span data-css="tve-u-15f30b124ed" style="font-weight: 400;"><span data-css="tve-u-15f30b12525" style="font-family: Raleway;">Van Gogh &nbsp;didn't start painting until his late twenties and had his first exhibition at 32.</span></span></p><p><span data-css="tve-u-15f30b12554" style="font-weight: 400;"><span data-css="tve-u-15f30b1258a" style="font-family: Raleway;">Toni Morrison and George Eliot both had their first novels published when they were 40.</span></span></p><p><span data-css="tve-u-15f30b125c6" style="font-weight: 400;"><span data-css="tve-u-15f30b12603" style="font-family: Raleway;">Julia Child didn’t start cooking until her late 30s.</span></span></p><p><span data-css="tve-u-15f30b1263b" style="font-weight: 400;"><span data-css="tve-u-15f30b12672" style="font-family: Raleway;">The singer Susan Boyle began her career at age 46.</span></span></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-15f30d9b752" style=""><div class="tcb-col tve_empty_dropzone"><div class="tcb-clear" data-css="tve-u-15f30d9ab78"><div class="thrv_wrapper tve_image_caption img_style_dark_frame" data-css="tve-u-15f30d96016" style=""><span class="tve_image_frame" style="width: 100%;"><img loading="lazy" decoding="async" class="tve_image wp-image-625" alt="Van-Gogh-Creative-Late-Bloomer" width="2000" height="1346" title="Van-Gogh-Creative-Late-Bloomer" data-id="625" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2016/03/van-gogh.jpg?resize=2000%2C1346" scale="0" style="width: 100%;" data-recalc-dims="1"></span></div></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f30e3284b"><p data-css="tve-u-15f30b3228a"><span style="font-family: Raleway; font-size: 16px;">Frank McCourt began writing at 64 and his first novel,&nbsp;</span><em style="font-family: Raleway; font-size: 16px;">Angela's Ashes</em><span style="font-family: Raleway; font-size: 16px;">, was published when he was 66.</span><br></p><p><span data-css="tve-u-15f30b1271d" style="font-weight: 400;"><span data-css="tve-u-15f30b12758" style="font-family: Raleway;">And many more!</span></span></p><p style="text-align: left;"><span data-css="tve-u-15f30b12853" style="font-weight: 400;"><span data-css="tve-u-15f30b12884" style="font-family: Raleway;">Hopefully this has inspired you to move forward with your creativity and not let age (or anything else) prevent you from sharing your unique gifts with the world...</span></span></p><p data-css="tve-u-15f30b371a6" style="text-align: center;"><span data-css="tve-u-15f30b1278c" style="font-weight: 400;"><span data-css="tve-u-15f30b127bd" style="font-family: Raleway;"><strong><u>Get Your Free Creative Late Bloomer Starter Plan Worksheet:</u></strong></span></span></p><p style="text-align: center;"><span data-css="tve-u-15f30b11721" style="font-family: Raleway; font-weight: 400;">Just click on the image below to download your FREE Creative Late Bloomer Starter Plan Worksheet and get started today:</span></p></div><div class="thrv_wrapper tve_image_caption img_style_dark_frame" data-css="tve-u-15f30aa224a" style=""><span class="tve_image_frame" style="width: 100%;"><a href="https://laurenlapointecoaching.com/creative-late-bloomer-starter-plan-worksheet"><img loading="lazy" decoding="async" class="tve_image wp-image-3183" alt="" width="2550" height="3300" title="The Creative Late BloomerStarter Plan Worksheet" data-id="3183" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/The-Creative-Late-BloomerStarter-Plan-Worksheet-1.jpg?resize=2550%2C3300" style="width: 100%;" scale="0" data-recalc-dims="1"></a></span><p class="thrv-inline-text wp-caption-text">Get your free Creative Late Bloomer Starter Plan Worksheet here!</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p data-css="tve-u-15f35c33db9" style="text-align: center;"><span style="font-family: Raleway; font-weight: 400;" data-css="tve-u-15f35c33430"><strong>Watch the video below​ all about this blog post:</strong></span></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-15f35c4d858"><iframe loading="lazy" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Flaurenlapointecoaching%2Fvideos%2F727182544140372%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">3161</post-id>	</item>
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		<title>5 Ways That Planning Can Make You More Creative</title>
		<link>https://laurenlapointecoaching.com/creativity/5-ways-that-planning-can-make-you-more-creative/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-ways-that-planning-can-make-you-more-creative</link>
		
		<dc:creator><![CDATA[Lauren Lapointe]]></dc:creator>
		<pubDate>Mon, 09 Oct 2017 16:51:33 +0000</pubDate>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">https://laurenlapointecoaching.com/?p=3087</guid>

					<description><![CDATA[Get your FREE Creativity Planner by clicking here!Whenever I use the word "planning" alongside creativity, I'll usually get one of two reactions...&#160;For some, their eyes will light up. They're the ones who love to plan and who likely already have lists, calendars, and Evernote installed on their phones.&#160;On the other hand, some will visibly cringe. [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-columns" style="" data-css="tve-u-15f01ddd793"><div class="tcb-flex-row tcb-resized tcb--cols--2" data-css="tve-u-15f01ddcf36"><div class="tcb-flex-col" data-css="tve-u-15f01d0f2ca" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper tve_image_caption img_style_lifted_style1" data-css="tve-u-15f01d00d93" style=""><span class="tve_image_frame" style="width: 100%;"><a href="http://laurenlapointecoaching.com/creativity-planner"><img loading="lazy" decoding="async" class="tve_image wp-image-3122" alt="30-Day-Creativity-Planner" width="2550" height="3300" title="30-Day-Creativity-Planner" data-id="3122" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/30-Day-Creativity-Planner.png?resize=2550%2C3300" scale="0" style="width: 100%;" data-recalc-dims="1"></a></span><p class="thrv-inline-text wp-caption-text">Get your FREE Creativity Planner by clicking here!</p></div></div></div><div class="tcb-flex-col" data-css="tve-u-15f01d0f2f6" style=""><div class="tcb-col tve_empty_dropzone" style="" data-css="tve-u-15f01d5a811"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f01d5f95b"><p><span data-css="tve-u-15efe0082b9" style="font-family: Raleway; font-weight: 400;">Whenever I use the word "planning" alongside creativity, I'll usually get one of two reactions...</span></p><p><span data-css="tve-u-15efe0088ae" style="font-weight: 400;"><span data-css="tve-u-15efe0088d0" style="font-family: Raleway;">For some, their eyes will light up. They're the ones who love to plan and who likely already have lists, calendars, and Evernote installed on their phones.</span></span></p><p><span data-css="tve-u-15efe0088f9" style="font-weight: 400;"><span data-css="tve-u-15efe008923" style="font-family: Raleway;">On the other hand, some will visibly cringe. &nbsp;"But I'm creative," they'll say. "I don't plan -- it might get in the way of my creative flow."</span></span></p><p><span data-css="tve-u-15efe00894d" style="font-weight: 400;"><span data-css="tve-u-15efe008976" style="font-family: Raleway;">And I totally get it! I've experienced both sides and the truth is that BOTH of these reactions can be valid. So if you relate to one or the other, you are not alone!</span></span></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15f01de978a" style=""><p><span data-css="tve-u-15efe00899c" style="font-weight: 400;"><span data-css="tve-u-15efe0089be" style="font-family: Raleway;">However, what I want to talk about today is not planning out your creative output or your actual creative work...</span></span></p><p><span data-css="tve-u-15efe0089e0" style="font-weight: 400;"><span data-css="tve-u-15efe008a0b" style="font-family: Raleway;">I want to talk about how some left-brained planning can actually provide a lovely container for you to be wildly creative and expressive.</span></span></p><p><span data-css="tve-u-15f01df0606" style="font-weight: 400;"><span data-css="tve-u-15f01df0608" style="font-family: Raleway;">And specifically, how planning can help you to be more productive with finishing a creative idea or project.</span></span></p><p><span data-css="tve-u-15efe008a34" style="font-weight: 400;"><span data-css="tve-u-15efe008a5e" style="font-family: Raleway;"><em><strong>Can you imagine that completed art project, song, book, or whatever your creative idea might be?</strong></em></span></span></p><p><span data-css="tve-u-15efe008a8a" style="font-weight: 400;"><span data-css="tve-u-15efe008ab1" style="font-family: Raleway;">Here are FIVE key ways that planning can help to support your creativity:</span></span></p><p data-css="tve-u-15f01df05a7"><span data-css="tve-u-15efe008ad3" style="font-weight: 400;"><span data-css="tve-u-15efe008af7" style="font-family: Raleway;"><strong><u>1. Planning Gives You Clarity</u></strong></span></span></p></div><div class="thrv_wrapper thrv-columns" style=""><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-15f01e1e01f" style=""><div class="tcb-col tve_empty_dropzone" style="" data-css="tve-u-15f01ee990c"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f01e383a2"><p><span data-css="tve-u-15efe008b20" style="font-weight: 400;"><span data-css="tve-u-15efe008b4e" style="font-family: Raleway;">Let's face it, if you don't know WHAT you want to do, you're likely not going to do it.</span></span></p><p><span data-css="tve-u-15efe008b79" style="font-weight: 400;"><span data-css="tve-u-15efe008ba3" style="font-family: Raleway;">If you're feeling the urge to write, for example, you'll want to plan out what you want to write (a novel? poem? play?) You could also decide what genre you want to write in and a few more specifics related to whatever your particular creative idea might be.</span></span></p><p><span data-css="tve-u-15efe008bc6" style="font-weight: 400;"><span data-css="tve-u-15efe008be9" style="font-family: Raleway;">This doesn't mean that you can't change things and adjust as you go. But without some initial planning decisions, it can be tough to pursue your creative idea.</span></span></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-15f01e1e051" style=""><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-15f01e1548c" style=""><span class="tve_image_frame" style="width: 100%;"><img loading="lazy" decoding="async" class="tve_image wp-image-1117" alt="creativity" width="3900" height="3900" title="creativity" data-id="1117" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/02/creative-inspiration.jpg?resize=3900%2C3900" style="width: 100%;" scale="0" data-recalc-dims="1"></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f01de978a"><p data-css="tve-u-15f01df2d98"><span data-css="tve-u-15efe008c0c" style="font-weight: 400;"><span data-css="tve-u-15efe008c33" style="font-family: Raleway;"><strong><u>2. Planning Gets You Started </u></strong></span></span></p><p><span data-css="tve-u-15efe008c59" style="font-weight: 400;"><span data-css="tve-u-15efe008c83" style="font-family: Raleway;">Just getting started with your creative idea, project, or dream can be half the battle. But once you're clear on what it is you want to do, you can make some actual plans to get started.</span></span></p><p><span data-css="tve-u-15efe008cb1" style="font-weight: 400;"><span data-css="tve-u-15efe008cdb" style="font-family: Raleway;">Often it can feel easier to keep ourselves in the "ideas" phase. That is a beautiful (and important) phase to be in, no doubt, but at some point you'll want to act on your idea and see it come to life.</span></span></p><p><span data-css="tve-u-15efe008d04" style="font-weight: 400;"><span data-css="tve-u-15efe008d2b" style="font-family: Raleway;">You can plan when you'll start your work for your creative project, how you'll start, where you'll do the work and many other details that you may need. The more you can plan out these details in advance, you more you'll build a nice foundation and structure for you to embark on your creativity,</span></span></p><p data-css="tve-u-15f01df4a3d"><span data-css="tve-u-15efe008d55" style="font-weight: 400;"><span data-css="tve-u-15efe008d80" style="font-family: Raleway;"><strong><u>3. Planning Helps You Stay On Track</u></strong></span></span></p><p><span data-css="tve-u-15efe008da8" style="font-weight: 400;"><span data-css="tve-u-15efe008dd0" style="font-family: Raleway;">If you didn't have a deadline, would you get something done?</span></span></p><p><span data-css="tve-u-15efe008df8" style="font-weight: 400;"><span data-css="tve-u-15efe008e1e" style="font-family: Raleway;">With a creative plan, you can set goals and dates that will keep you on track.</span></span></p><p><span data-css="tve-u-15efe008e4b" style="font-weight: 400;"><span data-css="tve-u-15efe008e75" style="font-family: Raleway;">Let's say you're working on your creative idea that you've finally gotten off the ground. All is good and you're really rolling with it.</span></span></p><p><span data-css="tve-u-15efe008ea2" style="font-weight: 400;"><span data-css="tve-u-15efe008ece" style="font-family: Raleway;">Until...you get stuck. Or you meet some inner resistance. Or something in your life happens to distract you and you get off track.</span></span></p><p><span data-css="tve-u-15efe008efb" style="font-weight: 400;"><span data-css="tve-u-15efe008f27" style="font-family: Raleway;">It can be hard to get back to your creativity when these things happen.</span></span></p><p><span data-css="tve-u-15efe008f54" style="font-weight: 400;"><span data-css="tve-u-15efe008f80" style="font-family: Raleway;">In this case, if you have the framework of your plan, you can simply revisit it, adjust any dates and deadlines as necessary, and get back to work.</span></span></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p data-css="tve-u-15f01df6271"><span data-css="tve-u-15efe0090f1"><span data-css="tve-u-15efe00911b"><strong><u>4. Planning Reduces Overwhelm</u></strong></span></span></p></div><div class="thrv_wrapper thrv-columns" style=""><div class="tcb-flex-row tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone" style=""><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-15f01e49058" style=""><span class="tve_image_frame" style="width: 100%;"><img decoding="async" class="tve_image wp-image-2960" alt="creativity" title="creativity" data-id="2960" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/09/Teach-Online.jpg" scale="0" style="width: 100%;" data-recalc-dims="1"></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f01e6b938"><p><span data-css="tve-u-15efe009140"><span data-css="tve-u-15efe00916b">The other day I was feeling completely overwhelmed about a creative project.</span></span></p><p><span data-css="tve-u-15efe00919a"><span data-css="tve-u-15efe0091c8">So I did what I’ve learned to do and I planned. I got out pen and paper (I’m a bit old school that way) and wrote out what I had to do, when I was going to do, and what I needed to do to get it done.</span></span></p><p><span data-css="tve-u-15efe0091f4"><span data-css="tve-u-15efe009220">The result? I felt a million times better. Even though I hadn't yet started the work, just by seeing everything written out and planned, it became contained and manageable.</span></span></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f0215ba88"><p><span data-css="tve-u-15efe0091f4"><span data-css="tve-u-15efe009220">I could break it down into steps and just take these steps, one by one, rather than holding onto this feeling of overwhelm.</span></span></p><p><span data-css="tve-u-15efe00924b"><span data-css="tve-u-15efe009277">What a difference a little planning made (this planning took about 5 minutes, by the way.)</span></span></p><p><span data-css="tve-u-15efe0092a3"><span data-css="tve-u-15efe0092cf">When you cut out that feeling of overwhelm, you can be SO much more productive. Overwhelm is draining and takes up our energy, time, and yes, our creativity.&nbsp;</span></span></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15f01de978a" style=""><p data-css="tve-u-15f01df7d6c"><span data-css="tve-u-15efe008fa9" style="font-weight: 400;"><span data-css="tve-u-15efe008fce" style="font-family: Raleway;"><strong><u>5. Planning For Support And Accountability Can Mean Success</u></strong></span></span></p><p><span data-css="tve-u-15f01df0614" style="font-weight: 400;"><span data-css="tve-u-15f01df0615" style="font-family: Raleway;">As a Creativity Coach, I truly believe that the #1 factor that will determine if you finish your creative project is accountability and support. You absolutely have to have some kind of system in place that will support you.</span></span></p><p><span data-css="tve-u-15efe008ff8" style="font-weight: 400;"><span data-css="tve-u-15efe009027" style="font-family: Raleway;">I've seen it again and again with my clients. The ones who have some kind of support and accountability system are more likely to finish what they start. No matter how disciplined and self-motivated we are, at some point, we need to feel that connection with others in order to feel that our creative work means something, to stay with it, and to see it through to completion.</span></span></p><p><span data-css="tve-u-15f01df0617" style="font-weight: 400;"><span data-css="tve-u-15f01df0619" style="font-family: Raleway;">It's important to plan for this before you begin so that, on those days when you fall off track, or the doubts creep in, or you wonder what on earth you were thinking when you started this project, or there's suddenly another project that you want to start and you want to abandon this one before finishing it, or... </span></span></p><p><span data-css="tve-u-15efe009055" style="font-weight: 400;"><span data-css="tve-u-15efe00907e" style="font-family: Raleway;">You get the idea.</span></span></p><p><span data-css="tve-u-15efe0090a8" style="font-weight: 400;"><span data-css="tve-u-15efe0090cd" style="font-family: Raleway;">If you have a plan to have the support and accountability you'll need, you will have a MUCH higher chance of seeing this one creative idea all the way through to completion. And just think how amazing that would feel!</span></span></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p><span data-css="tve-u-15efe0092fb" style="font-weight: 400;"><span data-css="tve-u-15efe009329" style="font-family: Raleway;">Is there a planning step that you can take today to help support your creativity?</span></span></p></div><div class="thrv_wrapper thrv_heading" style="" data-css="tve-u-15f01dfb8fc"><h1 data-css="tve-u-15f01d84fc1" style="text-align: center;">Get Your Free 30-Day Creativity Planner Here:</h1></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p style="text-align: center;"><span data-css="tve-u-15f01d8ffbb" style="font-family: Raleway; font-weight: 400;">Just click on the image below to get your free planner!</span></p></div><div class="thrv_wrapper tve_image_caption img_style_lifted_style1" data-css="tve-u-15f01d00d93" style=""><span class="tve_image_frame" style="width: 100%;"><a href="http://laurenlapointecoaching.com/creativity-planner"><img loading="lazy" decoding="async" class="tve_image wp-image-3122" alt="30-Day-Creativity-Planner" width="2550" height="3300" title="30-Day-Creativity-Planner" data-id="3122" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/10/30-Day-Creativity-Planner.png?resize=2550%2C3300" scale="0" style="width: 100%;" data-recalc-dims="1"></a></span><p class="thrv-inline-text wp-caption-text">Get your FREE Creativity Planner by clicking here!</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15f0d20cb45"><p style="text-align: center;" data-css="tve-u-15f0d1f7be1"><span data-css="tve-u-15f0d1ce519"><strong>Watch me talk about these five points in this live video:</strong></span></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-15f0d1efee7"><iframe loading="lazy" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Flaurenlapointecoaching%2Fvideos%2F724177894440837%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">3087</post-id>	</item>
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		<title>The Secret To Taking the Right Type of Breaks for Your Creativity</title>
		<link>https://laurenlapointecoaching.com/creativity/the-secret-to-taking-the-right-type-of-breaks-for-your-creativity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-secret-to-taking-the-right-type-of-breaks-for-your-creativity</link>
		
		<dc:creator><![CDATA[Lauren Lapointe]]></dc:creator>
		<pubDate>Thu, 13 Apr 2017 12:56:24 +0000</pubDate>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">http://intentionalcreative.com/?p=1693</guid>

					<description><![CDATA[Download your FREE Creative Break Planner by clicking above!Is your creative work beginning to feel like, well, work?&#160;Have you ever wondered if you should take a break from your creative work, but then felt guilty for even considering it?​&#160;Are you feeling frustrated with your creative project and maybe even a little burned out?&#160;It could be [&#8230;]]]></description>
										<content:encoded><![CDATA[<div style="width: 199px;" class="thrv_wrapper tve_image_caption alignleft wp-caption"><span class="tve_image_frame"><a href="https://laurenlapointecoaching.com/blog-post-creativity-break-planner/" class=""><img loading="lazy" decoding="async" class="tve_image tve_brdr_solid" alt="Creative-Break-Planner-Download-Freebie" style="width: 199px;" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2017/04/Creative-Break-Planner-791x1024.jpg?resize=193%2C250" width="193" height="250" data-attachment-id="1733" scale="0" data-recalc-dims="1"></a></span><p class="wp-caption-text">Download your FREE Creative Break Planner by clicking above!</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p>Is your creative work beginning to feel like, well, work?</p><p>Have you ever wondered if you should take a break from your creative work, but then felt guilty for even considering it?​</p><p>Are you feeling frustrated with your creative project and maybe even a little burned out?</p><p>It could be time to take a break! But wait...did you know that there is an art (pun intended) to taking a break from your creativity?</p><p>Not too long ago, I was hard at work&nbsp;on a project&nbsp;that was inspiring, fulfilling, and that felt really meaningful. I was working night and day, cancelling plans with my friends, not getting enough sleep, and was basically letting myself be completely&nbsp;consumed with this work.</p><p><span class="italic_text"></span>Can you relate to this feeling?<span class="italic_text"></span></p></div><div class="thrv_wrapper thrv-columns"><div class="tcb-flex-row tcb-resized tcb--cols--2">
<div class="tcb-flex-col tve_empty_dropzone" data-css="tve-u-15b627f6954"><div class="tcb-col tve_empty_dropzone"><div style="width: 323px;" class="thrv_wrapper tve_image_caption alignleft"><span class="tve_image_frame"><img loading="lazy" decoding="async" class="tve_image tve_brdr_solid" alt="Busy-busy" style="width: 323px;" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2017/04/Many-Computers-1024x716.jpg?resize=323%2C228" width="323" height="228" data-attachment-id="1715" scale="0" data-recalc-dims="1"></span></div></div></div>
<div class="tcb-flex-col tve_empty_dropzone" data-css="tve-u-15b627f695d"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p>We often call it "flow" or "getting in the zone" and really, it's the desired state for our creativity. It allows us to access&nbsp;our&nbsp;rich, deeper work. The good, meaningful stuff.</p><p>However, we simply cannot be in this state all the time. &nbsp;We have to&nbsp;take breaks or else we'll crash and burn and possibly never return to whatever it was that initially created this deep flow state, and then we're left with another abandoned project.</p><p>As luck would have it (although I didn't recognize it as such at the time) I had an upcoming weekend getaway with a friend that had been planned for months.</p></div></div></div>
</div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p>I was miserable...I didn't want to set my creative work aside! I was in flow! It was all coming together so nicely. How could I interrupt my work now?</p><p>Yet I knew I couldn't cancel. So off I went, secretly making plans in my head to sneak in some work on my weekend away.</p><p>Fortunately, I wasn't able to "sneak in" any work (yes, I can hear your sigh of relief, too.)</p><p>I ended up having a fun weekend with my friend and enjoyed being fully present with her. I was able to get out of my head and return to the world for a bit.</p><p>After this weekend of a "forced break," I returned to &nbsp;my creative work refreshed and with a new perspective. I could see where I had been puttering away my time and was able to refocus my efforts on the important details.</p><p>I felt less overwhelmed, stressed, and disconnected. Heck, I didn't even realize that I had been feeling these things before because I had been so immersed and close to my work.​</p><p><span class="bold_text"><span class="italic_text"><span class="tve_custom_font_size" style="font-size: 20px;">This was the right kind of break for my creativity.</span></span></span></p><p>The good news is that we can actually be intentional with our breaks so that they support our creative work.</p><p>So how do you know if you are taking the right kind&nbsp;of breaks for your creative work? It can be challenging to keep that perspective when we're in the middle of our project.</p><p>I've listed some important considerations so that you can me more intentional about taking time away from your creativity without losing momentum (and be sure to download your own free <a href="https://laurenlapointecoaching.com/blog-post-creativity-break-planner/"><span class="tve_custom_font_size" style="font-size: 18px;"><font color="#e60e0e">Creative Break Planner</font></span></a> by clicking <a href="https://laurenlapointecoaching.com/blog-post-creativity-break-planner/">here.</a>)</p><p><span class="bold_text"><span class="underline_text"><span class="tve_custom_font_size" style="font-size: 22px;"><font color="#7445c3">KEY FACTORS to Taking the Right Kind of Creative Breaks:</font></span></span></span></p><p><span class="bold_text"><span class="underline_text"><font color="#2c8ff4">1. Give your break a time limit.</font></span></span></p><p>It's essential that you give your creative break a time limit, otherwise you run the risk of getting further and further away from your work and never returning to it. A 24-hour break can be just the right amount of time, although a weekend away like I did can be nice on occasion, too.​</p><p>In order to make sure that you stick to your time limit, make a plan that will ensure that you return to your work. Enlist an accountability buddy, make some kind of appointment or deadline that will get you back into your work​.</p><p><span class="bold_text"><span class="underline_text"><font color="#2c8ff4">2. Really give yourself a break</font>.</span></span></p><p>If you're going to take a break, don't do it half-heartedly. Set the intention to step away from your work and adhere to that. Of course, creative ideas might sneak in when you're not thinking about it, so be prepared to jot these down or take note of them in some way. But then let them go and return to your break.</p></div><div class="thrv_wrapper thrv-columns"><div class="tcb-flex-row tcb-resized tcb--cols--2">
<div class="tcb-flex-col tve_empty_dropzone" data-css="tve-u-15b6286372c"><div class="tcb-col tve_empty_dropzone"><div style="width: 241px;" class="thrv_wrapper tve_image_caption alignleft"><span class="tve_image_frame"><img loading="lazy" decoding="async" class="tve_image tve_brdr_solid" alt="Dog-vacation" style="width: 241px;" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2017/04/Dog-sunbathing-1024x640.jpg?resize=241%2C153" width="241" height="153" data-attachment-id="1717" scale="0" data-recalc-dims="1"></span></div></div></div>
<div class="tcb-flex-col tve_empty_dropzone" data-css="tve-u-15b62863733"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p><span class="bold_text"><span class="underline_text"><font color="#2c8ff4">3. Take time to journal and reflect when you return.</font></span></span></p><p>When you return to your work and before diving back in, take time to journal and reflect on your current project. You may be surprised to find some new insights and perspectives that have arisen from taking this time away. Also check-in to see how you are feeling after your break.</p></div></div></div>
</div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p><span class="bold_text"><span class="underline_text"><font color="#2c8ff4">4. Plan your next break.</font></span></span></p><p>Before immersing yourself back into your creative cave, look at your calendar and plan your next break. This way you have something to look forward to and it will help you to work harder now.​ This way your breaks can become a part of your healthy and productive creative routine.</p><p><span class="bold_text"><span class="underline_text"><span class="tve_custom_font_size" style="font-size: 22px;"><font color="#7445c3">WHEN to take your Break:</font></span></span></span></p><p>It might be a good time to take a break if you're experiencing any of the following:</p></div><div class="thrv_wrapper thrv_bullets_shortcode">
<ul class="tve_ul tve_ul1 tve_red"><li class="">You've reached a point in your creative project where you're stuck. You've hit a brick wall and, even though you've kept at it, nothing seems to be happening. You feel your frustration growing and you may even be feeling the tiniest bit resentful of what you're working on.</li><li class="">You've been working for so long that you actually don't remember the last time you've seen the sun, your friends, or your family.</li><li class="">Even if you're not feeling any of these things, it's time to take a break if you haven't taken one in awhile!</li></ul>
</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p><span class="bold_text"><span class="underline_text"><span class="tve_custom_font_size" style="font-size: 22px;"><font color="#7445c3">What KIND of Breaks Should You Take?</font></span></span></span></p><p>Here are some tips for taking the right kind of breaks for your creativity:</p></div><div class="thrv_wrapper thrv_bullets_shortcode">
<ul class="tve_ul tve_ul1 tve_red"><li class="">​If you've been stuck in your head for awhile, do something physical that will get you back into your body. Any kind of movement is good. Walks are great!</li><li class="">If you've been secluded&nbsp;for awhile, get out and be around people. Even if you feel like you're only partially present, being social for a designated amount of time can provide the break that you need. Spend some quality time with loved ones. Or, make plans to meet up with that new friend you've just met and have been meaning to get to know.</li><li class="">Rest and Self-Care: it could be that you need some quiet time to replenish. Take a long nap, sit under a tree and meditate, or go to the spa and get a massage.&nbsp;</li><li class="">Read a book, watch a TV show or movie, or go to a concert. This may seem contraindicative for your creative work, but sometimes we need to "refill the well" and give ourselves time to be entertained just for fun.</li></ul>
</div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p><span class="bold_text"><span class="underline_text"><span class="tve_custom_font_size" style="font-size: 22px;">​<font color="#7445c3">OVERALL</font>:</span></span></span></p><p>When you are intentional about taking breaks for your creativity, these breaks can become an important way to support and nourish you and your work. ​</p></div><div class="thrv_paste_content thrv_wrapper tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p>Remember that you are a vessel for your creativity and you need to take care of ALL parts of you. When we do that and achieve balance, our creativity has a beautiful place from which to bloom and flourish.</p><p>Have you ever taken an intentional break for your creativity? Please share your experience in the Facebook Group <a class="" href="https://www.facebook.com/groups/intentionalcreatives/">here</a>.</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15ec95cc89b"><p style="text-align: center;" data-css="tve-u-15ec95ac3a3"><span style="font-weight: 400; font-family: Roboto;" roboto";"="" data-css="tve-u-15ec95aea5f">Get Your FREE Creative Break Planner:</span></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style="" data-css="tve-u-15ec95ce492"><p style="text-align: center;">Get access to your very own Creative Break Planner so you can start planning the RIGHT kind of breaks to support your creativity!</p></div><div class="thrv_wrapper tve_image_caption img_style_lifted_style1" data-css="tve-u-15ec95b386d" style=""><span class="tve_image_frame" style="width: 100%;"><a href="https://laurenlapointecoaching.com/blog-post-creativity-break-planner/"><img loading="lazy" decoding="async" class="tve_image wp-image-3071" alt="Creative-Break-Planner" width="2550" height="3300" title="Creative-Break-Planner" data-id="3071" src="https://i0.wp.com/laurenlapointecoaching.com/wp-content/uploads/2017/09/Creative-Break-Planner-1.jpg?resize=2550%2C3300" scale="0" style="width: 100%;" data-recalc-dims="1"></a></span></div><div style="width: 285px;" class="thrv_wrapper tve_image_caption aligncenter"><span class="tve_image_frame"><img loading="lazy" decoding="async" class="tve_image tve_brdr_solid" alt="Take-a-break" style="width: 285px;" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2017/04/Yoga-Ocean-1024x871.jpg?resize=285%2C243" width="285" height="243" data-attachment-id="1713" scale="0" data-recalc-dims="1"></span></div></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">1693</post-id>	</item>
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		<title>Power Poses: Not Just for Wonder Woman or Yoga</title>
		<link>https://laurenlapointecoaching.com/creativity/power-poses-not-just-for-wonder-woman-or-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-poses-not-just-for-wonder-woman-or-yoga</link>
		
		<dc:creator><![CDATA[Lauren Lapointe]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 23:08:55 +0000</pubDate>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[amy cuddy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[living intentionally]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power poses]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[wonder woman]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://intentionalcreative.com/?p=877</guid>

					<description><![CDATA[Stand as tall as you can, maybe even on your tiptoes, stretch your arms wide, and lift your chest and chin. How do you feel after doing this? Did you know that making ourselves big and expansive is a universal expression &#8211; for humans and animals &#8211; for feeling triumphant, confident, and empowered? This is the premise [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-878 alignright" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2016/06/Sunrise-yoga-300x200.jpg?resize=300%2C200" alt="Power-poses-not-just-for-yoga" width="300" height="200" data-recalc-dims="1" />Stand as tall as you can, maybe even on your tiptoes, stretch your arms wide, and lift your chest and chin. How do you feel after doing this?</p>
<p>Did you know that making ourselves big and expansive is a universal expression &#8211; for humans and animals &#8211; for feeling triumphant, confident, and empowered?</p>
<p>This is the premise behind Amy Cuddy&#8217;s fabulous book, &#8220;<a href="https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579?ie=UTF8&amp;*Version*=1&amp;*entries*=0">Presence: Bringing Your Boldest Self to Your Biggest Challenges</a>&#8221; that is based on her <a href="http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are">2012 TED Talk</a> (and happens to be the second-most viewed TED Talk of all time.)</p>
<p><img loading="lazy" decoding="async" class="wp-image-883 alignleft" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-27-at-6.17.56-PM-190x300.png?resize=149%2C235" alt="Amy-Cuddy-Presence" width="149" height="235" data-recalc-dims="1" /></p>
<p>I&#8217;ve been reading this book (well, technically, I&#8217;ve been listening to the audio book) and can&#8217;t help but draw comparisons with her scientific findings (she&#8217;s a social psychologist) to the ancient practice of yoga.</p>
<p>The yogis were masters of knowing what to do with our bodies to invoke and alter our moods, emotions, energy, and more.</p>
<p>In my online course, &#8220;<a href="https://www.udemy.com/how-to-start-a-home-yoga-practice/?couponCode=WEBSITE10">How to Start a Home Yoga Practice</a>,&#8221; I talk about how we can use this awareness to practice the type of yoga that we will need each day. In other words, if we are going to have a high energy day, we might want to have a more grounded, calming yoga practice. On the other hand, if we are going to have a sedentary day at our desk, we might want to have a more active yoga practice that creates a lot of energy, heat, and movement. This way we&#8217;re creating balance and harmony in our lives.</p>
<p><strong>But we don&#8217;t necessarily need to know or practice yoga in order to reap the benefits of this knowledge and incorporate it into our days.</strong></p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-886 alignright" src="https://i0.wp.com/intentionalcreative.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-27-at-6.34.29-PM-300x162.png?resize=300%2C162" alt="Yoga-Warrior" width="300" height="162" data-recalc-dims="1" />By simply standing tall, extending our arms into a V-shape, and lifting our chest and chin, we are practicing what Amy Cuddy refers to as the &#8220;starfish&#8221; pose. This is one of the power poses that is the premise for her book and TED Talk.</p>
<p>Another power pose is the &#8220;Wonder Woman&#8221; pose where we stand with our hands on our hips.</p>
<p><strong>It&#8217;s important to note that feeling more powerful isn&#8217;t about dominating someone else or taking away their power. It&#8217;s about coming into our own strength so that we can be confident, assertive, and take our proper space in this world.</strong><strong><br />
</strong></p>
<p>And, I believe that when we are comfortable in our own power, we make those around us comfortable with their power as well.</p>
<p>On the contrary, note that if you hunch or round your shoulders and make yourself smaller, you feel less empowered. In yoga we talk about how we do this to protect our heart. Haven&#8217;t we all experienced that feeling of wanting to curl up in a ball and hide from the world?</p>
<p>It&#8217;s nice to know that, when needed, we can simply take a stance and access our power. This can be helpful for times that might create stress or anxiety: meetings, exams, performance, interviews, etc.</p>
<p>Just by bringing awareness to how our body movements are affecting us, we are actually practicing yoga, whether we call it that or not.</p>
<p>Namaste <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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