Stand as tall as you can, maybe even on your tiptoes, stretch your arms wide, and lift your chest and chin. How do you feel after doing this? Did you know that making ourselves big and expansive is a universal expression – for humans and animals – for feeling triumphant, confident, and empowered? This is the premise […]
Continue readingYoga can be many things to many people. Some know yoga as a form of physical exercise and may be familiar with the mind/body benefits that it offers. However, it can also open up our creativity in a number of ways and support our creative work. I began practicing yoga around the same time that […]
Continue reading